Blog
This blog is aimed at providing supplementary information for those seeking Psychotherapy, EMDR, Pain Reprocessing Therapy, Trauma Sensitive Yoga or Breathwork with me, or through other professionals.
Where possible, I aim to cite my sources and share information that may be useful to you on your own healing journey. These thoughts are my own and should not be taken as absolutes, and you should consult your professional of choice before trying any of these suggestions on your own.
What Is Nervous System Regulation — and Why Is It an Essential Part of Mental Health?
Learn how nervous system regulation affects anxiety, burnout, and your capacity to feel safe and connected.
The Difference Between Talk Therapy and Trauma Therapy (and Why It Matters)
If you’ve hit a plateau with insight alone, it might be time to go deeper—with trauma-informed care.
How to Know When You’re Ready for Trauma Work
Here’s how to know when it’s time—and why “readiness” doesn’t have to mean perfection.
Is Online Therapy as Effective as In-Person?
For expats, frequent travelers, and busy people, virtual therapy may be the most effective and flexible support available.
Online EMDR: How It Works and Why It’s a Game-Changer for Globally Mobile Clients
Online EMDR therapy can help expats, frequent travelers, and professionals heal trauma and anxiety on your schedule
Jet Lag, Time Zones, and Mental Resilience: A Therapist’s Guide for Global Professionals
Constant travel can wear down your mind and body and leave you with difficulty accessing support!
Performance Anxiety at the Top: How Leaders Quiet the Inner Critic
High-level professionals can struggle with hidden performance anxiety.
High-Achievers Can Struggle with Anxiety (Even When Life Looks Perfect)
Success doesn’t protect you from anxiety. High-achieving professionals often experience hidden anxiety.
The Hidden Emotional Cost of Living Abroad
Living abroad can be emotionally complex. Learn the hidden psychological toll of expat life and how therapy can help you feel connected, wherever you are.
How Constant Travel Affects Mental Health (And What to Do About It)
Frequent travel affects your mental health here are some strategies to stay emotionally grounded while living a mobile lifestyle.
Online Psychotherapy Can be a Game-Changer for High-Achievers on the Move
How online therapy can help busy professionals, expats, and frequent travelers stay mentally resilient—no matter where life takes them.
Understanding Therapy and Psychology Regulating Bodies in the UK: Key Acronyms and What They Mean
What do all these letters behind therapists’ names mean?
What Is Bilateral Stimulation? And Why It Works (According to Neuroscience)
I love going through the neuroscience behind EMDR!
Tapping In: How Tapping Techniques Can Support and Resource Your EMDR Journey
Let’s dive into tapping for self support
What to Expect After EMDR: Understanding the Symptoms That May Surface
Let’s break down various EMDR side effects
Bridging Mind, Body, and Healing: My Journey as a Therapist
Some of my education background explained
Speaking at the African Education Festival Kigali!
Join me at the African Education Festival in Kigali!
Psychotherapy FAQ: Common Questions Answered
A helpful FAQ for anyone wanting to know more about therapy